| Heat Number - 1 | ||||||
| Lane | Comp.No. | Name | AaD | Cat | Club/Country | Time |
| 0 | 2 | Eleanor Simmonds | 24 | SM6 | Camden Swiss | 3:03.40 |
| 1 | 4 | Lily Macleod | 17 | SM13 | Mt Kelly | 2:46.33 |
| 2 | 6 | Abby Kane | 15 | SM13 | N Ayrshire | 2:40.52 |
| 3 | 8 | Danielle Hartin | 16 | SM14 | Basildon Ph | 2:38.58 |
| 4 | 10 | Jessica-Jane Applegate | 22 | SM14 | Co Norwich | 2:25.75 |
| 5 | 9 | Toni Shaw | 15 | SM9 | Aberdeen Per | 2:37.88 |
| 6 | 7 | Brock Whiston | 22 | SM10 | Bark & Dagen | 2:39.43 |
| 7 | 5 | Rebecca Redfern | 19 | SM13 | Worcester | 2:45.97 |
| 8 | 3 | Beth Johnston | 17 | SM10 | B.E.S.T. | 2:49.08 |
| 9 | 1 | Grace Harvey | 20 | SM6 | Hoddesdon | 3:12.04 |